Guided Meditation 1 - workshops, classes, sessions

Personal Empowerment Solutions - Richard Slade

Richard Slade Empowerment Coach, Facilitator, Presenter

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Personal Empowerment Solutions™

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Please join us for this light hearted experiential Guided Meditation class. Learn a variety of practical world meditative tools and techniques that help you reconnect to your peaceful and authentic nature. This class incorporates guided meditation, discussion and journal writing.

Guided Mediation integrates traditional meditation philosophy, guided imagery, creative visioning, inner journeying, mind state management and mind / body stress reduction techniques. They are designed to help you find greater peace, perspective and personal power in your daily life.

- Decompress and Let Go
- Reconnect to your Authentic Power
- Relax and Relieve Stress
- Find Greater Insight and Meaning
- Restore Peace and Perspective
- Support Health and Wellness
- Enhance Concentration and Clarity
- Learn Effective Tools and Techniques

Guided Meditation Can Help You...

A Four Week Guided Meditation Class
Day: Thursday
Time: 7:00 to 8:30 / 9:00
Date: Classes forming, please request e-mail update.
Location: Meditation Studio, Columbia
Directions: Please call for directions.
Things To Bring: Please feel free to bring your favorite meditation cushion, back jack and blanket.
Tuition: .

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» contact Richard

Richard Slade is a Personal Empowerment Coach offering Stress Management and Life Management Coaching. He integrates meditation philosophy, guided imagery, creative visioning and mind state management techniques.

He currently offers workshops, classes and sessions in Columbia, Howard County, Maryland. Participants are drawn from Baltimore County, Montgomery County, Prince George’s County and Frederick County - as well as the greater Washington DC and Baltimore metro regions, including VA, MD and PA.

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